Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorMoreLife Services
Helping you to get healthy, MoreLife Services run many programmes designed to help you and your family make small changes which make a big difference.
Website
www.more-life.co.uk/bedfordWalk 4 Health
Walk 4 Health Bedfordshire, co-ordinated by Bedfordshire Rural Communities Charity, covers the Central Bedfordshire and Bedford Borough areas of the county.
There are currently around 40 different walk programmes operating under this scheme; most of these are weekly walks though some are fortnightly. Most of their walks are ‘circular’, with various shortcuts available, and routes timings range from around 10 minutes to 90 minutes.
Phone
07590 558275One You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from
Google Play: One You Couch to
Download from
iTunes: One You Couch to
Weight management
Page published: 9 May 2023
Last updated: 15 November 2024