Helping you to get healthy, MoreLife Services run many programmes designed to help you and your family make small changes which make a big difference.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Walk 4 Health
Walk 4 Health Bedfordshire, co-ordinated by Bedfordshire Rural Communities Charity, covers the Central Bedfordshire and Bedford Borough areas of the county.
There are currently around 40 different walk programmes operating under this scheme; most of these are weekly walks though some are fortnightly. Most of their walks are ‘circular’, with various shortcuts available, and routes timings range from around 10 minutes to 90 minutes.
Telephone: 07590 558275
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator